Rotaract Club of Assam University & AOL organises webinar on ‘How to be Happy’

Dec. 19: Rotaract Club of Assam University, Silchar along with Art of Living organised a webinar on ‘How to be Happy’ on last Friday. International Art of Living Faculty, Sangita Mazumdar delivered the talk online from Abu Dhabi, UAE. The project was chaired by Rtr. Kusumanada Nath and co-chaired by Rtr Janmejoy Dutta Roy and Somdipto Chakrabarty. The webinar was compered by Rtr. Trishita Senapati. Due assistance was provided by Rtr. Swapnoneel Sarkar in organising the webinar.

During her talk, Sangita Mazumdar, goal medalist in Philosophy discussed what leads to stress among people and how all are so engulfed in the stress that living in the moment and enjoying life becomes a dream. She also pointed out how the different strata of mental health in human beings. “We all are not the same, we have to work on the building up of mental make up and it is the only reason that some persons are extremely successful in their areas and some are not. Meditation helps in making that strong mental make up,” added the guest speaker Sangita Mazumdar.

She further stressed on the importance of “How to increase the energy level within ourselves”, followed by few breathing techniques and meditation tips. The webinar was attended by many who gave a positive feedback at the end of the talk.