Govt shares 5-step sample meal plan to boost immunity & recover from post Covid fatigue

May 9: Wondering what to eat while recovering from Covid? Check out this 5-Step Sample Meal Plan put forward by the Union government that will boost your immunity and help to recover from post Covid fatigue.

• Start the day by consuming soaked almonds and raisins. Almonds are rich source of protein & raisins provide good amount of iron.
• For breakfast, ragi dosa or a bowl of porridge is the best option.
• Jaggery & ghee recommended during or post lunch or have this nutritious combination along with roti.
• For dinner, have a simple khichdi as it includes all the essential nutrients, is light on the gut, and helps with good sleep.
• It is most important to stay hydrated. Apart from water, you must include homemade lime juice & buttermilk in your daily routine.